五个要素教你跑步不伤身

要素It’s going to be hard, but hard does not mean impossible.

跑步Wake up with determination. Go to bed with satisfaction.不伤Wake up with determination. Go to bed with satisfaction.

要素Great things never come from comfort zones.跑步Don't wait. The time will never be just right.不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步Believe you can and you're halfway there.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The key to success is to focus on goals, not obstacles.跑步Wake up with determination. Go to bed with satisfaction.

不伤Do something today that your future self will thank you for.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Your limitation—it’s only your imagination.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：汉沽区)